Hollywood quizzes!!

I made Hallywood quizzes!
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My CV!!

CURRICULUM VITAE

Overview

The student of University of Tsukuba 4/2015~present

A member of University of Tsukuba handball team(4/2015~present) and Japan National handball team (Japan Handball Association)5/2014~8/2015

Personal Data

Name: Isamu Makino

DOB: 10/8/1996

Gender: Man

Address: Madagascar

Cell phone’s number: 090-808-808

Email address: ningenbanzai@sekai1.com

Education

Shoin High School, Naoya, Aichi 2012-2015

University of Tsukuba, Tsukuba, Ibaraki 2015-present

Professional Experience

Part time job: A clerk of “Yamamotoya”, the restaurant of “Misonikomi udon” 11/2014-3/2015

A clerk of KASUMI supermarket 10/2015-present

Societies/Clubs

University of Tsukuba handball team, Tsukuba, Ibaraki 2015-present

Awards

One of Excellent Elementary school students in Nagoya Nagoya, Aichi (Nagoya Education Mommission) 2008

Third place in Asia Handball Championship participating as a member of Japan team (Japan Handball Association) 9/2014

Third place in Inter College Handball Tournament at Hakodate, Hokkaido11/10/2015

Skills

Handball skills

High ability to move

Licenses & Certifications

Nothing

Language Ability

Japanese (completely)

English (Daily conversation)

My thought on Miyamoto Eriana

 I was really proud of her achievement at the first time I knew about her. I am double as same as her. I can agree with her thought partly, but I can’t accept all of her. Some questions had caused since I started searching her over the Internet. In my opinion, she talks about discrimination too much. Discrimination is what should not be allowed. In fact, I have experienced treatments like discrimination. It never made me feel good. But there is what I can say from my experience. Discriminators are often young children such as elementary school children. Japanese adults don’t discriminate against people have different bloods. I may be able to say such things because I have been surrounded by good people. The memory of discrimination will be unforgettable, but I think she has to accept it. We can’t figure out the problem on discrimination unless stopping to criticize it. Also, she praises the athletes have same color of skin with her, Okoe Rui and Abdul Hakim Sani Brown. They must have experienced the same treatment as her. So, being praised specially is natural. But she makes an exception favor of them too much. I think they want to be treat as usual. “Please don’t make an exception favor of people like you. It is a kind of the discriminations.” This is my message for her.
 “What do you want?” I want to throw this question to her. She criticizes Japan about discrimination in most of the news I read over the Internet. She doesn’t suggest solution proposal. She has to provide a specific idea for the problem. Discrimination is age-old problem. Many people had stood out in opposition to it, but it is not gone completely. So, she should try to do something special rather than criticism. People will be likely to agree with positive approach, not do with negative approach like criticism. I am expecting her to start a movement in order to make equal treatment comes true. 
 There is a worrying factor. It is about her troubled past. She smoked when she was teenager. I am not dismissing her life or her character. It is freedom of her to do what she wants. I also received her unfortunate childhood that her parents divorced. There may be some reasons to make her smoke. So, I can understand why she worked in a club. But, I can't understand why she were elected as Representative of Miss Japan. Is she right perons for Representative of Miss Japan? In my opinion, the person tha had spent a healthy life should be elected. She would have made a great effort, but the one had made an effor from the beging ought to be elected. Therefore, I don't agree with her elected as Representative of Miss Japan.                 

My opinion about the news

 To me, Japanese companies should bring in "Unlimited Vacation Time." Japanese Employees tend to work too hard. Many people died from overwork at some stage. Working hard is very good as worker, but is bad for health. In recent days, there are some companies that allow employees not to come to corporation and to work at home. Doing work at home may help employees because they can be relaxed. The idea that doesn't be come to at office will be come to at home. But in my opinion, communication between colleague is important. Working with colleague is much better than working alone at home. Sharing idea with colleague may make your idea more polished. So, I suggest to work at office 3 days a week and at home 2 days a week. Employees can take an advantage of both good points. But, at first time I read the article written "One start-up actually gives workers $7,500 to take vacation ", I can't believe. Why can we earn money even though we have rest. This is my first question for this article. In school, teachers scold us when we have an absence a school. This question  will happen because I  am getting used to my custom of school. Due to school, we come to think that having absence something is wrong thing. So everyone try not to have absence their work when they become adult. But in society, having absence is good sometimes. Working in spite of a cold will break your body and make your work worse. You should prioritize your health than your work. But there are some jobs that employees can't have a rest. My dream job teacher is one of it. Teacher is the job to educate children. Teacher has to be at school most time of a day. There are many function to do. For example, teaching a lesson, coaching a club, writing many documents and giving  guidance to pupils. Writing many documents takes time too much. I learned in university's lesson that Japanese teacher takes more time to writing documents than to come in  contact with children. From my view of things, school officials should make documents more easy to write. Thanks to it, we can use more time for children and finish our work quickly. What I want to say is that there are many time-consuming tasks in society. If we could reduce it, we would be able to have leeway. This may not be impossible because we can produce useful machine. I hope the future that we can finish office work by using machine.

http://www.huffingtonpost.com/

What do I do to keep things whole?

To me, there are many things that have possibility to break our daily life. Some can be stopped, but other can not. Being run away by car, killed by psychopaths, killed in an earthquake and so on. This is what we can't stop. Saying horrible things to your parents, driving a car under the influence of alcohol, bullying someone and so on. This is what we can stop. We know these are very dangerous, but we think it will be all right or problems will not happen. The feeling to feel like that is not good for people and should be gotten rid of from the mind. Because of this feeling, I suffered. In September of last year, I injured near my right shin because of my carelessness. That time, I was going down a steep downhill by bike. Moved by interest, I tried to complete the downhill without brakes. I at that time was full of confidence and believed that I can do anything. That was stupid thought. My bike drove faster than I have expected and I was not able to endure the speed and fell down. I lost my skin of shin of the size same as 10 yen coin. The injury made me aware of my foolishness. Every time I see my wound, I can change my lazy mind. I hope not do the same thing again. And from now, I try to become careful for small things that can become a big problem.

What do I desire?

My thought about dream

 In fact, I really want money because there are many things I want. Clothes, shoes, car, trip and so on. They will never decrerase. I think one of the reasons that makes me like this is the country where I live. Japan is developed country. We have many choices of job, hobby and life. By contrast, the choices in developing country is limited. In the country, where has strong belief for relogion, your job would be decided by other person. Maybe, it is good because we don't have to dream. But we live our life, so I want to make a decision about my dream. I want to use the advantage that I have many choices. Let me talk about my thought about dream.

My dream in Morocco

 When I lived in Morocco(I've lived there for 5 years.), I had no dream. I didn't have time to think about my dream. I want to say that I was too busy in playing everyday. If there had been a desire then , it would have been that I hoped fun days continue.
 My holiday's life style
  Getting up at 10:00 AM - eating breakfast - watching TV - eating lunch - taking a nap - going out with my friends - playing until I am tired - eating dinner - going to bed
This life style was very great for me. I felt freedom. If I could, I want to keep this life style. But it is not easy because I started to go to school.

School's effect

  School is fun place and has many effects. I can learn a lot of things, but sometimes school limits our freedom or makes view of things narrow. In my opinion, the education of the school will affect children's dream. If a teacher were good, children might dream to be a teacher. If the lunch of the school were delicious, children might dream to be a cock. If poem read in the class were emotional, children might dream to be a poet. There are really several and many elements to affect our dream. But not all effects are good for us. In the school, we have to learn what we are not interested in. I believe this is waste of time. something of that is useful in our future, but most of that are forgotten while we are growing up. I think we should learn what we want to learn. It is better to learn things we can memorize rather than things we can't memorize. Thanks to learning what you like, you will be able to get the job you like. But it is not easy because there is a problem of money.

My thought about dream from now

 How many people gave up their dreams because of money? When I asked my friends about dream, one of my friends answered, " I want to be ◯◯, but I am worried whether I can make many money by the job." The worry about money disturbs our dream. After I had dream, I thought the same thing with my friend. I have many dreams, but I need money in order to make dreams come true. Having a family, living in forest, skydiving and traveling all around the world, these are just parts of my dreams. we cost money to live everyday. So, we start to reduce dreams or give up. I think this is what the hell. Excepting rich people, we have to make an effort to make many dreams come true as possible. Therefore, I try to complete to make all of my dreams come true.            
https://www.youtube.com/watch?v=JCUFs2qJ1bs

Music in my life

                       Music in my life

 Mainly, I like English songs. I don't enjoy meaning of lyrics, but I enjoy melody. The kind of songs I listen to is not always same. When I fell happy, I listen to up tempo songs. When sad, I listen to   slow songs. I think we can notice our favors of songs by listening to melody. Let me introduce my favorite artists to you with reasons why I became to like them

1.Back Street Boys
 Back Street Boys is a group made by 5 persons, A.J.McLean, Howie D, Nick Carter, Kevin Richardson and Brian Littrell. Their songs are easy to sing, so sometimes I sing to myself. The most favorite song is "I want in that way". The first time I have listened to this song was that I was in junior high school. I listened to it everyday after then. This is one of the songs that I can sing with abandon. They are old group, but I think it is able to be listen by many people from a young person to an old person. Once you listen to, you will be attracted to.
2.Flo rida
 Flo rida is a man who gets a tattoo. His muscle is very cool. You can hear his songs at the club or party where people gather and enjoy. When I listen to his song, I can cheer up myself. There are many my favorite songs of him, for example, "Whistle", "Sugar", "GDFR" and "Club can't handle me." Bolding over "Club can't handle me", I became to like him. I knew it because it was used as a BGM of the movie, Step up series(1,2,3 and 4). I want you to listen to that song seeing that movie. Also, I suggest you to listen to his songs when you are training. It renders your training much more efficient.
3.Owl city
 The voice of owl city's vocal makes me relax. His voice is very beautiful and his the way of singing is what I like. The songs of him I like are "Fireflies", "Good time", "Shooting star" and "Vanilla Twilight." First song "Fireflies" is the best song. If you listened to this song, you should have done it before you sleep. It would make your mind clear. In addition, his promotion videos are unique. Why don't you watch it?
4.Pitbull
 My image for him is that he is a festival man. His music has a passion and something makes me crazy. His songs are used at the club or party as same as Flo rida. Most of my friends like English music have listened to his songs at somewhere. His voice is sexy. He often  brings out song featuring other singers, for example, Ke$ha, Ne-yo, Chris Brown, Jennifer Lopez and Flo rida. All of them is very famous singers. It shows his talent. 

 There are many artists I want to introduce you, but I want you to let me know your favorite songs. Knowing other music is good for me to spread my range of music.

               Thank you for reading.  

　 

What I thought when I finished watching video.

                                   Police's behavior

1.Reaction to video
    After watching video, I had three questions. "Could not police say things more kindly?" This is my first question. the policeman in video were saying things to teens too strongly. I thought this behavior of policeman was not wise. Teens appear to hate to be ordered by anyone, especially adults. It was nature of them to ignore what policeman said. He should have changed his attitude for them. If he had did so, the thing would have gone more smoothly. So, he should have been calm. "Why were only colored persons arrested?" This is my second question. As far as I look, there were white people around there. It is impossible that party for colored persons is held nowadays. But the persons said strongly or arrested were only colored persons. This is very mysterious thing for me. None of the people who were in the party would be excited together. I doubt that there may be discrimination against blacks. I wanted to examine more detailed. "Did teens really do a bad thing?" This is my third question. all teens, I think, want to make noise and enjoy their lives. The person who called police would have done the same thing at the time of same age. Police, too. I don't want to say "Please forgive them.", but I want to say "Be tolerant." But actually, teens should have tried not to make noise.

2.My thought on police in Japan
  My thought about the police I see in a town and my thought about the police I watch on TV are differ. An image for the former is good. I have been stopped by the policeman to check if the bicycle I rode was mine. After made sure it, he said me "I'm sorry to take your time and thank you for cooperating." I was irritated before I hear the comment but I had good feeling for the police after that. While the police in town is good existence for me, the police on TV isn't good for me. That is because the most of police I watch on TV is the person who did bad thing, torture, information manipulation, murder and so on. These things is originally what police should supervise. What makes them commit a blunder? I think they should train mind as same as physical. Even if they train their physical, it is useless if they can't control it. Recently, I see bad news about police more time than before. I think the police should make bold measure, or trust for police will fall down. Police is important existence for nation. So politicians should mention it more. I hope this bad atmosphere will change.  

My memory of the 2011 Great East Japan earthquake

    I was 14 years old and I was taking a class of information when the 2011 Great East Japan earthquake happened. I had never experienced such a big shake before. So when I felt the shake, I couldn't do anything, even hiding under the desk. After the shake, I talked about it with my friends with a laugh, but I didn't laugh in my mind. "What could I do if the earthquake happened in Aichi? " This question occurred to me. Then, I couldn't pay attention to the class because of this question. Preparing emergency food, deciding the place to shelter, installing furniture so as not to fall down and so on, there were many things to do as earthquake countermeasures. I tried to settle down myself.
  When I went back home, I forgot what had happened 4 years before. I tried to turn TV on, and then TV reminded me of that because most programs broadcast the earthquake information. At first, I couldn't say anything watching the pictures which things were carried away by a tsunami, cars, a part of the building and so on. Those were carried away as if those things were toys. Also, I couldn't believe the number of the dead person and the missing people. To be frank, because the number of it was very big I couldn't imagine how many people were damaged. I came to understand the cruelty of the earthquake a few days later.
  Since the terrible affair, attention to an earthquake has been strengthened. On a television, the programs about an earthquake were broadcast more than twice a week. But I thought it was too many. If media had thought about the earthquake disaster person, they would not have broadcast it so many. They must have wanted to make a money. But some want to forget the earthquake, other want not to do. So the media should consider it!
  The earthquake affects for me were also big. There are three things that we were especially affected. First, All Japan Junior High School Championship was called off. This sports event was going to be held in spring. All junior high school students in Japan trained hard to take part in this event. I was one of them. Also, the tournament in spring is the last tournament for club teams of handball because they cannot participate the tournament in summer. I can't imagine how regrettable it was for them. Not only for the club teams but also for junior high school team, it would have become unforgettable occurrences. Second, my friends who had come from foreign countries went back to their countries because their families lived in there worried about their lives. Japan is one of earthquake nations in the world. In addition, this earthquake was so terrible. So, it was natural of their family to worried and make my friends return. I could not meet my friends for a long time, but the time when they came buck and I played with them was wonderful. Third, our school did not let me enjoy festival fully. Our teacher said that it was not good that we enjoy while victims feel sad. But I couldn't agree with this opinion. We didn't have to control our feelings because we prayed for early revival in our minds. Sympathetic feeling was great, I thought, but this was my life and it was not good that we felt sad as victims did.
  As above, I was affected by the earthquake. It had me think a lot of things, the importance of our lives, the risk to live in Japan and lack of the preparations for the earthquake. I"ll never forget this terrible occurrence and we should not forget. Recently, it is said that the big earthquake can happen at some points of Japan. So I want to prepare for the earthquake properly without thinking that it is other poeple's affairs.                     
                                            Thank you for reading.

If I were the opposite sex/gender.

                                       If I were woman/female.
   I am pleased to being man. So I couldn't imagine anything if I were woman. The image of woman in  my mind is not good. Because woman has to bear various pain, pain to give birth, pain of menstrual cramps, relationships between girls and so on. I have heard that pain to give birth was comparable to the pain, such as issuing a watermelon from the nose. This is unimaginable thing for me. But sometimes, I think it enviable. Man can't produce life. This point of woman is not only bad thing but also good thing. I think pain of menstrual cramps is the worst pain for woman. Woman has to rest lessons because of it. Also, it makes cost to buy a napkin. The relationships between girls is primary reason why I don't want to become woman. Woman gives compliments to each other two or more times than man. Man says directly things. I don't have good images for woman as mentioned above. But they are just my images.          
   I wrote about the bad points of woman, but there are good points. First, woman can give birth. As above, it is painful but I think there is value to feel great emotion more than pain. How great is the emotion after giving birth? Become pregnant and live with baby in stomach and give birth. This is only thing that girls can experience. Next, the width of the fashion of woman is wider than that of man. Girls can wear both pants and skirt. When they wear skirt, they are said to be girl-like. And when they wear pants, they are said to be cool. But in the case of boys, when they wear skirt, they are never said to be cool. Sometimes it is thought that they are effeminate. We can also say it in the point of shoes. Have you seen a man wore high-heeled shoes? A heel is not high in most of the shoes which men wear. There are many kinds of shoes for the woman. So, girls can enjoy their fashion more than boys. Then, girls can be treated carefully. It is said Ladies first in the world. The man has to open the door for woman, walk the road side in order to protect woman from snatching and an accident and so on. I try hard to treat woman carefully. But sometimes, I want to be treated as woman. I want to feel the feeling like the princes because it is that I cannot feel in the man.
   Finally, I write about my dream that I would have if I were woman. I would have dream to become a cabin attendant. It is very very very hard to become a cabin attendant but I think I can have valuable experiences. I can go different country from certain country and interchange with the people who come from various countries. Also, when I boarded an airplane before, waiting on customers to passengers of cabin attendant was great. And I held the desire to want to be like this reliable person. Therefore I would try to become a cabin attendant.         

Animal Experiments

                             Animal Experiments

Summary
　Animal experiments is done in order to research safety, efficacy and the risk of operation of all substances.
Necessity
　Animal testings is mainly for development of medicine, is partly for contributing to the public health, is the things experimenters need to make implementation. The necessity of it is shown clearly in the theoretical principle of medical research involving human subjects, that is Declaration of Helsinki.This declaration claims that we have to reflect on the era of unethical human experiments had been conducted, and have to get enough scientific knowledge before conducting human experiments.
Ethic
   Animal experiments is criticized that it is unethical. It often harms animal happiness, in other word Quality Of Life（QOF）, Activities of Daily Living（ADL） and Standard Of Living（SOL）. This is why animal experiments is criticized. Also, using target drug or doing poison of diet, administration, exposure and so on with predicting that it harms the happiness of animals, is abuse in a broad sense.In addition, "The happiness of animals" or "The right of animals" described in this statement is one way of thinking and there is discussion on treating animals equally.And there is criticism from scientific side that claim that there is possibility in animal experiments to drive the wrong conclusion about the human health because there is majestic species differences between humans and animals.（for example, the difference of reaction to HIV virus.）
Experimental Animals
  Experimental animals are often mammal because it is thought that we can get better date the time when animal is closer to the human. Monkeys, dogs and miniature pigs are used as large animals, and rats, guinea pigs and rabbits as small animals. In the past of Japan, pet dogs and cats, that had been brought to the health center or captured, were used. But recently, it became common sense to use animals that are bred for experiments from the beginning.
3R
  3R is the idea for the reference of animal experiments and it means "Replacement", "Reduction" and "Refinement." It was proposed by Rassell and Bruch British researchers in 1959.
・Replacement:Low of animal species unconscious with no sense, An alternative to in vitro experiments, Elimination of duplicate experiments.
・Reduction: Reduction of the number of animals used, scientifically minimum number of animals used necessary.
・Refinement: Pain relief, Euthanasia measure, Improvement of breeding environment, etc.
Direction of animal experiments
   In recent years, from animal welfare and theoretical problem in many parts of the world, The behavior of organization against animal experiments has been activated. In the EU, as well as the activation of movement against animal experiments tend to ban animal experiments and sales of products done animal experiments.
 ・Test-Banー Since March 2009, the animal experiments in cosmetics raw materials has been banned in the EU. Since 2013, animal experiments of pharmacokinetic, repeated dose toxicity, reproductive and developmental toxicity in safety testing of cosmetics in the exception area has been banned.
  ・Sale-BanーSince March 2013, regardless of whether an alternative method has been established, selling cosmetics and materials done animal experiments has been banned.


Favor the Opposite
  As mentioned above, the opinions that agree with animal experiments are few. Most of the opinion about animal experiments is the opposite opinion. There are many organizations against animal experiments. JAVA stands for JAPAN ANTI-VIVISECTION ASSOCIATION, works to get people to understand importance of animal life. For example, animals used in experiments, abandoned dogs and cats, animals used for fur and so on.
 If you are interested in this organization, check it from here.
            → http://www.java-animal.org/about-java/
My opinion
  I am adamantly opposed to animal experiments. Animal is the same creature with us. By chance, we just have high capacity to speak and use the brain. But otherwise, we might be inferior to animals. So, I think we don't have the right affects animal's life. In addition,animal experiments is not sure because our bodies are different from animals. Therefore, I disagree with animal experiments.


                                             Thank you for reading.
                       Please try to think about animal experiments. 

Nigeria cuisine.

                            Nigerian  Cuisine

First, do you know where Nigeria is and what country Nigeria is? Let me introduce you about Nigeria. Federal Republic of Nigeria, where is located in Southern Africa, is the federal republic nation and one of British Commonwealth member nations. In 1960, North Province, Western Province,Eastern Province, it became independent from United Kingdom as three states of the Federal Republic.There are four races in Nigeria, Hausa, Fulani, Yoruba and Ibo. Also, there are several hundreds of tribes. Dominant ethnic group in the north are Hausa do commerce and agricultural, and Fulani Nomadic widely distributed in West Africa. In the south, Yoruba in the west and Ibo in the east.

Next,Basic staple foods are Yam potato like taro, Cassaba, Semolina made from the same type flour of spaghetti, and rice. Basic of how to eat staple food is "Pounded." Pounded is the thing like rice cake. People put it to the source by using naked hands. But, there are differences between four races. Characteristics of each ethnic is as below.
 【Hausa】
　Since Hausa is distributed in arid regions, their staple food is cereal, like sorghum, millet and corn. They also eat Couscous of the people of desert, too. In recent years, rice is becoming staple food. At lunch and dinner, they eat "Tuwo"(the grain made to dough) with "Soya" or "Miya" (a kind of stew).There are various variations to "Meya", vegetables,pumpkin, beans, meats and so on.
 【Fulani】
   Traditionally, they take their livestocks and move to the place where livestocks can live and live by their livestocks. They have engaged in their lives, but some decides to settle down now. Their main foods are "Milet", milk and meats of their livestocks.
 【Yoruba】
    With further south than the residential areas of Fulani and Hausa, humidity and rainfall are high, so climate is different. Therefore, their staple foods are potatoes as yam and so on. Also, they eat corn, beans and rice. There is stew of many vegetables called "Efo Riro."      
  【Ibo】
    Main food of Ibo, which lives across Cameroon, is yam. They use a kind of melon that "Egushi" and bitter leaf in cooking.　 　

Nigerian Cuisine Recipe

Ofe Akwu : Igbo-style Banga Stew/Soup

 Ofe Akwu is a palm nut stew that is native to the Igbos in Nigeria. 
  It is similar to the Efik's Banga Soup,which is traditional prepared with native spices, known as Banga spices.These spices gives the soup a unique taste and flavor, which makes it a bit different from the Igbo's Ofe Akwu.
  It's common to see Ofe Akwu  served as a sauce for boiled Rice oryams,but you can also enjoy it with boiled plantains and a lot more. 
Here's how to prepare it.

Ofe Akwu Ingredients: 

* 400g of canned Palm fruit pulp/ 500g Palm Fruits
* 500g of boiled Beef
* 1/2 cup of cooked dried fish (optional)
* 1/2 cup of cooked stock fish (optional)
* 150 ml of Beef stock (from the cooked meat)
* 150g fresh Mackerel fish(Titus fish)
* 2 Handful shredded Ugwu OR Scent leaves OR Spinach
* 1 small onion bulb, finely chopped
* 1 tablespoonful ground crayfish
* 1 stock cube
* Chili pepper or scotch bonnet( to taste)
* Salt to taste


Cooking Directions for Ofe Akwu

*If you would be using fresh palm kernel fruit(nut),you'll have to wash and boil for 30 minutes and check to be sure the skin is soft enough and peels off easily. 
Then pound lightly in a mortar to extract the oil. Make sure you don't break the nuts,while pounding. Pour in some hot water, mix well and strain the extract through a sieve.
Put in a pot and boil until it thickens and the oil rises to the top.

*If you'll be using the canned palm nut pulp, pour into a pot and heat until the oil begins to rise to the top.

*Add the meat stock or water, depending on how thick or light you want the stew to be.The more stock you add the lighter, the soup will be.
Leave to boil for 10 minutes. 

*Now, add the cooked beef, the fresh fish ,cooked stock fish and dried fish. Also add the chopped onions,the pepper, ground crayfish,stock cube and salt to taste.  
Stir and Cover the pot;then leave to cook for 8 minutes.

*After 8 minutes,add the shredded leaves simmer for 2-3 minutes and your Ofe Akwu is ready. ENJOY..

Ofe Akwu is usually served with boiled Rice or yams,but can also be enjoyed with boiled plantains. 

Recipe
http://www.nigerianfoodtv.com/2014/03/ofe-akwu-igbo-style-banga-stewsoup.html

Food for athletes!!

                                 Broccoli

                     Do you know that Broccoli is eaten by many athletes?

WHAT?（What is the Broccoli?）

Broccoli is cruciferous and a friend of cabbage. Season of Broccoli is winter from autumn. Place of origin is Eastern Mediterranean coast, and it's made in Italy. There remains a record to prove Broccoli had been already eaten from Roman era. Broccoli came to Japan in Meiji era. For the first time, Cauliflower is eaten more than Broccoli, but consumption of Broccoli is more than that of cauliflower now.

WHY?（Why is the Broccoli eaten by many athlete?）

Because Broccoli is high in nutrient!!
☆What Broccoli contains☆
 ・The vitamin C
    It contains the twice vitamin C of lemon, and seven times of potato.By the vitamin C, you can expect pigmentation prevention, such as spots and freckles of skin.If you eat 100g broccoli, you can take the vitamin C you have to do a day.
  ・The vitamin A and Carotene
    These nutrients protect skin and mucous membrane.
  ・The vitamin B
    This strengthens immunity.This is good for prevention of cold of cold season.
  ・Chromium
    This is one of the mineral.Chromium burns of fat and make a muscle.
The best point of Broccoli!
 Broccoli is serves to inhibit cancer.The nutrient contained in Broccoli activates the function of the detoxification enzyme in the liver and enhances the ability to excrete carcinogens and toxic substances from the body.This effect is persistent, and lasts more than 3 days. Buds of Broccoli have this nutrient more than mature Broccoli. It is sold in supermarket as Broccoli Sprouts. If you eat 25g Broccoli Sprouts a week, you can halve the risk of developing cancer.When you want the same effect in broccoli, you have to eat 500g Broccoli a week.

HOW?

I tell you HOW to choose, save and cook Broccoli!!
First,you should buy a delicious and fresh Broccoli whose buds are tight, dense and raised in the center.Purplish Broccoli is the thing that was exposed well to sunlight and received a frost, and is said to be delicious dark sweet.The difference in the green density is the difference in the cultivation temperature, so there is no difference in the nutrient.The one that is blooming flower or color is discolored brownish will fall taste and nutrient.
Next, you should eat Broccoli soon because it doesn't have a long shelf life.Also,if you save it at room temperature, it will bloom flower immediately. So,you have to boil it quickly and put it in bag and save it in the refrigerator.
Then, you can make a salad or pickled, by using sliced boiled Broccoli's stem and its buds.You cal also eat delicious part of the thick stem if you peel the thick skin.When you boil the stem,you should shorten the time for boiling in order to prevent vitamin C loss.
Finally, let me introduce you the perfect dish for athletes.What I recommend you is "Boiled lightly of Chicken and Broccoli." Recipe is very simple.
Boiled lightly of chicken and broccoli

Materials
・One broccoli  
・Two chicken breast meat
・Salt
・Potato starch
・Broth
  Two cups of water
  Hondashi

How to Cook
1.Divide the broccoli to the ovary.
2. Cut small meat and sprinkle salt and potato starch.（Don't forget to shake off extra flour）
3.Boil the broth and put 1 and 2 in it.
Then,serve the dish when Broccoli is softened.

       Thank you for reading!!
I hope you to understand advantage of Broccoli.
      Let's eat Broccoli as possible.

Ten goals of the first year of Tsukuba University life!

1.Make a girlfriend!
   I want someone who cheer me up and I hope it's a woman.I want to go Iias with my girlfriend and see a Love Romance movie with her.

2.Improve my skill of cooking!
  I have started to live alone since April.I like cooking, but I don't know the ways to cook many meals. So I'm going to read some cooking books and let my girlfriend eat the meal I make.

3.Be good at English!
  I don't have a lot of Vocabularies and I can't hear speedy English conversations.To make it possible, I want to see a movie without subtitle.

4.Become a strong handball player!
  I have played handball for 6 years and I want to take a part in Olympic as a member of Japan. My weak points are defense and physical strength.So I have to train harder.

5.Say Hello to all professors!
  In Tsukuba University, not everyone says hello to professors.I think we have to have a respect to professors and the shape of respect is greeting.I never ignore professors.

6.Make a best friend!
  I am surrounded by many people I met for the first time, so I can't talk about myself deeply and others can't, too.I want to share more times with my new friends to build  strong friendships.

7.Be a proud son of my father!
  One of the men I respect is my father.He is a strong and smart man. When I left a good result
   , he praised me. So the thing that makes him happy is that I am a proud son, I think.

8.Take a bath everyday!
  Hanball club's training is very hard, so I have to take a bath to get rid of my tiredness.Only shower will not be able to do. In addittion, I can spread my intraction of neighborhoods.

9.Read many books!
  I like to read books, especially books for self-development. Books broaden my sight of world and give me a lot of knowledges.I want to find many favorite books in my first University life.

10.Find a new hobby!
 I'm flighty. I don't have a hobby into which I can put my heart. Some collects mangas, and other  collects CDs.Would you suggest me some hobbies?